To be a good partner, you must first take care of your health

Sex improves our health, lengthens our lives, and makes us happy. Sexual activity maintains mental and physical health. Sex protects against depression and, according to new studies, can even reduce the risk of cancer.

Sexual health is one of the basic human needs and the scientist believes that it is vital for the functioning of the brain. Certain areas of the right brain are active during orgasm. Something like an epidemic leads to hormonal changes that are then beneficial to a person’s physical and emotional health. Therefore, a healthy sexuality is a must. It can also be done with Escort Girls from the catalog without any problem. Here you will only find clean and trustworthy ladies for the night together.

The stress level is significantly reduced

A good sex life has been shown to significantly reduce stress and lift mood. According to a study published in Psychological Medicine, closeness facilitates faster recovery from stress in both men and women. Blame it on the release of chemicals like oxytocin and endorphins.

The risk of prostate cancer is reduced

Men who regularly engage in sexual activity have a lower risk of developing prostate cancer. A 2016 article in the journal European Urology identified a clear link between frequent ejaculation and a reduced risk of prostate cancer, drawing on a study by medical experts that tracked the attitude and health of more than 29,000 men. The study found that men who ejaculated more than 21 times a month had a 20% lower risk of prostate cancer than men who ejaculated four to seven times over the same period.

The skin starts to glow

Dermatologists have discovered that sex promotes skin healing. Sex promotes nutrition and increases blood flow, much like other forms of exercise.

Also, sex reduces the stress hormone cortisol, which can increase collagen formation, improve skin suppleness, and help maintain your youthful appearance.

Suggestions for maintaining men’s health

More and more men today attach importance to maintaining their physical attractiveness and youth as well as their general health. The following basic guidelines for maintaining male sexual health are intended for such contemporary and purposeful men:

• Physical exercise. Try to move as much as possible during the day – exercise regularly. It is advisable to get at least a little exercise in the morning as it gives you energy for the rest of the day.
• Proper nutrition. For the healthy functioning of all his organs, especially the reproductive system, men need a balanced diet.
• Keep testosterone. Human health depends on the hormone testosterone. Its absence affects not only the neurological and vascular systems, but also general performance and interest in life.
• Regular and safe sexual activity is critical. The notion of what is normal for a man in sex is entirely subjective.

Remember that frequent intercourse is much more beneficial than prostate massage to prevent various congestion in the male body. A man can choose reliable escort women from the site’s database to engage in active health sex life. These are redheads, blondes and brunettes who are always willing to help.