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How can Pilates affect your sex life? The primary human sexual muscles, or pelvic floor muscles, are the focus of many Pilates classes. This nickname is quite apt, because while some of these muscles help with erection, others support the prostate, blockage of which is linked to a variety of problems related to sexual function. The endocrine system can benefit from physical exercise following Pilates principles, especially by increasing the concentration of growth hormone and testosterone, which are helpful in the sexual department. It’s good to understand how to do

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